The Many Benefits Of Aromatherapy

Certain scents bring on sense and memory responses from your body. Using scents to help improve your mental state or your health is the basis of aromatherapy. Aromatherapy products, including oils and lotions, can be used to help promote your physical and mental health. Bring the power of aromatic scent into your home, car or office with aromatherapy products.

Quality aromatherapy oils are called essential oils. Aromatherapy oils are concentrated oils that the skin can absorb quickly, or the oils can be used in an aromatherapy diffuser to add scent to a room. Aromatherapy essential oils also come in small vials so that they easily fit in your purse, briefcase, or workout bag, allowing you to bring your aromatherapy treatment with you wherever you go.

Adding a little bit of heat to the oil aromatherapy helps to diffuse the oil throughout the air in a room. Heat can be added via candles or electric light bulbs lightly heating the oil held in a small dish above the heat. If you want to spread these heady scents throughout a larger space, you could choose an electric aromatherapy diffuser. Small diffusers will also fit into your car cigarette lighter, or can be worn like a necklace around your neck for personal aromatherapy. You can even find small diffusers that are glass jars with a reed inserted into the mouth of the bottle, where you simply put a little oil into the jar and the fragrance is diffused via the reed.

You can also use aromatherapy lotion after your next shower or bath to renew your skin's moisture. Oils can be used for a blissful combination of aromatherapy and massage as well, and add to the massage's ability to relax your body and relieve pain.

The fun comes in experimenting with all of the different scents of aromatherapy essential oils. If you love Earl Grey tea, then you might also enjoy smelling the scent of Bergamot essential oil, because bergamot is used to add the distinctive flavor to this variety of tea. Eucalyptus essential oil can help you breathe a bit easier the next time you have a cold or your allergies are acting up.

Lavender oil aromatherapy can take you mentally, at a minimum, to the south of France. Lavender is said to have a calming effect, so it can be appropriate for use during stressful situations. It is also helpful as an aid to sleep when a little oil is added to a sachet and then placed under your pillow or hung on the bedpost.

The clean scent of lemon lends itself particularly well to aromatherapy. It smells great when blended with other scents, too.

Many aromatherapy products such as essential oils and diffusers make practicing aromatherapy a simple, and simply luxurious, process.

Anne Harvester is an herbalist who has studied the benefits and history of aromatherapy. In this article, she explores aromatherapy oils, oil aromatherapy, aromatherapy diffuser, aromatherapy essential oils, aromatherapy products, and aromatherapy lotion. Annes advice can help you get the most out of this powerful therapy.

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Aromatherapy Safety with Essential Oils

Essential oils are highly concentrated, powerful substances. They have many wonderful qualities, but they needed to be treated with respect and caution. Here are some general rules to follow to insure safe use of essential oils in any aromatherapy application.

1. Always thoroughly research the essential oil or oils you are working with. There are many books available on aromatherapy and essential oils, as well as many online resources with helpful information. Some essential oils should not be taken internally, while others should never be put on the skin "neat" (i.e., undiluted). Some essential oils could have a negative effect on those with high blood pressure, epilepsy and other medical conditions. There are also essential oils that should only be used for a short period of time, and others should not be used in a diffuser and/or nebulizer.

2. Keep essential oils away from children and pets. Treat them essential oils as if they were prescription medicines -- helpful in the right circumstances, but potentially harmful in others.

3. Do not put essential oils on your skin and go into sunlight unless you are certain it is safe to do so. Some essential oils, such as bergamot (citris bergamia), angelica (angelica archangelica), lemon (citrus limon), tangerine (citrus reticulata) and others may cause a rash or dark pigmentation after sun exposure. Avoid tanning booths as well when using these photo-sensitive essential oils.

4. Essential oils can interact with prescription medications. If you are on any prescription medication, you must research the potential interactions of your medication(s) and the essential oil(s) you choose to use. Remember that you do not have to take an essential oil internally for it to have effects on your whole body. Essential oils applied externally may also affect your entire body.

5. If you are pregnant, consult with a qualified aromatherapist and/or medical professional before using any essential oils.

6. Never put an essential oil undiluted on your skin unless you are absolutely certain that it is safe to do so. For example, lavender (lavandula augustifolia) essential oil and tea tree (melaleuca alternifolia) essential oil are generally considered to be safe to be applied neat to the skin, but many others are not safe to use this way. And remember that "skin" is not the same thing as "mucosal skin". Mucosal skin is the skin inside your mouth, nose, vagina and rectum. Mucosal skin is usually too sensitive for neat/undiluted application of even the safest essential oils.

7. Before putting an essential oil, neat or diluted, on a large area of your skin, put a tiny amount on a sensitive area, such as your inner arm, as a test. Wait 30 minutes or more to insure there is no burning or irritation. Some aromatherapy professionals advocate waiting 24 hours before trying the oil on a larger area of skin. This is often referred to as a "skin patch test".

8. Never put essential oil anywhere near your eyes! It will burn horribly and could damage the sensitive eye surfaces. Avoid touching your eyes until you have washed your hands following essential oil handling.

9. Avoid putting undiluted essential oils near your lips, as it will burn terribly. If you are taking essential oils internally, place them in an empty vegetable or gelatin capsule with an eye dropper. Remember to read about any essential oil before taking it internally. It is always better to err on the side of caution and not take an oil internally if you are not 100% certain the essential oil is safe to ingest.

10. Never put essential oils, in any form, in the ear canal except under the supervision of a qualified medical professional.

11. Wear gloves when handling undiluted essential oils. The oil will create holes in latex gloves, so it's best to wear vinyl gloves.

12. Wash your hands thoroughly with soap and water after handling essential oils.

13. If your skin burns from the application of a neat or diluted essential oil, DO NOT WASH THE AREA WITH WATER! Water will simply spread the oil over a larger area of skin. Use a carrier oil, such as olive oil or jojoba oil to dilute the essential oil. Gently rub some carrier oil into the irritated skin. The burning sensation should calm down within a few minutes.

14. Never leave a candle diffuser unattended, and do not let nebulizing diffusers run for long periods of time by themselves.

15. Do not add essential oils to candle wax unless you are 100% certain it is safe. Some essential oils have very low flash-points and are not safe to use around a flame.

16. Keep essential oils away from any open flame or potential spark.

17. Keep your bottles of essential oil in tightly closed, dark-colored containers, stored in a cool, dark, dry place. Do not expose them to sunlight.

18. Do not add undiluted essential oils to bath water. The undiluted oil will float on top of the water, and can irritate sensitive skin.

This list of safe aromatherapy essential oil safety tips is not meant to be exhaustive. Consultation with a qualified aromatherapist and/or medical practitioner before using any essential oil is advisable.

Chris Jameson has been studying aromatherapy and essential oils for many years. You can find more information about aromatherapy and essential oil use by visiting voxaromatica.com [http://voxaromatica.com]

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